Episode 53

How to overcome limiting beliefs around money

Published on: 22nd August, 2024

I dive into the topic of "How to Overcome Limiting Beliefs Around Money." Over the years, I've seen how deeply ingrained beliefs about money can hold people back from achieving financial success, and I’ve personally experienced it too. In this episode, I share how you can start to unravel these limiting beliefs and view money for what it truly is – a neutral, transactional energy. I'll help you separate the negative stories from your past and replace them with a mindset that encourages abundance and flow. Whether you're an entrepreneur or just seeking more financial empowerment, this episode will give you practical insights to transform your relationship with money.

Chapters & Timestamps:

[00:00:20] Why You Have Limiting Beliefs About Money

Discover why many of us develop negative associations with money and how these beliefs affect our lives.

[00:00:50] Money is Like Flowing Water – Understanding Financial Flow

I explain how money is like water, naturally flowing and neutral, until it is "colored" by personal beliefs.

[00:01:40] How to Separate Money From Emotional Beliefs

Unpack how personal stories and negative narratives cloud our view of money and stop us from achieving success.

[00:02:30] How Your Upbringing Shapes Your Money Mindset

Explore the role of family and societal messages in shaping limiting beliefs about money and how to overcome them.

[00:03:00] Exercise: Identifying Your Money Story

Use this exercise to reveal your subconscious beliefs about money and start rewriting your money story.

[00:03:50] The True Transactional Nature of Money

Understand that money is simply a transactional energy, often earned by the value and impact you bring to the world.

[00:05:20] Overcoming Emotional Blocks and Fear Around Money

Learn how to disentangle emotional charges like fear, guilt, or shame from your financial beliefs to achieve clarity and abundance.

[00:06:00] Final Thoughts and Encouragement

Start applying these mindset shifts today to overcome limiting beliefs and unlock your financial potential.

Get in touch with Sal

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

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About the Podcast

Mindset, Mood & Movement: Systems Thinking for Founder
Human performance podcast for life and business
Welcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success.

Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in both personal and professional life.

Discover 3 key outcome areas: enhancing performance, redefining fulfilment, and cultivating peace of mind. Join me as I feature guest specialists in various fields, offering invaluable insights and expertise plus mini-episodes where I address specific challenge and provide actionable guidance on overcoming these obstacles.

Each episode is crafted to provide education, tools and strategies for you, whether you're navigating the complexities of entrepreneurship or seeking personal growth in your professional journey. My podcast serves as your ultimate guide to self-improvement and achieving excellence in your endeavours.

Expect to gain practical insights, delve into expert interviews, and receive actionable strategies tailored to the unique needs of small business owners and ambitious individuals striving to make a positive impact on the world.

About your host

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Sal Jefferies

I’m Sal - Human Performance Coach, Educator and Founder.

Everything I coach and teach is what I practice in my life. Mindset work including psychological and emotional development. And for my physical health, I do strength training, fitness and breathing practices. In all areas, I'm constantly learning and always growing.

At mid-life, I'm curious to how we can shape the second half of our life whilst using the latest science and learning's from psychology, emotional regulation and physical health. Over the last 25 years, I have immersed myself in many Eastern influences from philosophy, yoga and meditation. I find in our current world, there's much to learn by combining the latest science with ancient wisdom.

For me, working on the mind is paramount. Also, remaining fit, healthy and curious helps me increase performance, find fulfilment and create peace of mind. I believe this is important both a personal and professional life.

My professional endeavours, which inform my work, include:
Human Performance Coaching (for Founders), Contemporary Psychotherapist, Yoga Teacher, Strength & Conditioning Trainer and Breathwork Trainer. Before this latest chapter of my life, I've been a Photographer, Advertising Exec & Dancer.

When I'm not working, educating or learning, I'll be out with my dogs by the sea in Brighton, UK.