Sal Jefferies
I’m Sal - Human Performance Coach, Educator and Founder.
Everything I coach and teach is what I practice in my life. Strength training, exercise, breathing practices, self development, ongoing mindset work, being vulnerable and constantly learning.
At mid-life, I'm curious to how we can shape the second half of our life whilst using the latest science and learning's from psychology, emotional regulation and physical health. Over the last 25 years, I have immersed myself in many Eastern influences from philosophy, yoga and meditation. I find in our current world, there's much to learn by combining the latest science with ancient wisdom.
For me, remaining fit, healthy and curious helps me increase performance, find fulfilment and create peace of mind. I believe this is important both a personal and professional life.
My professional endeavours, which inform my work, include:
Human Performance Coaching (for Founders), Contemporary Psychotherapist, Yoga Teacher, Strength & Conditioning Trainer and Breathwork Trainer. Before this latest chapter of my life, I've been a Photographer, Advertising Exec & Dancer.
When I'm not working, educating or learning, I'll be out with my dogs by the sea in Brighton, UK.