Episode 11

What's the difference between conventional (illness) medicine and health optimisation.

Published on: 28th September, 2023

Where do you go if your regular doctor doesn’t have an answer for a health problem?

What is the difference between conventional medicine and health optimisation? This is a fascinating conversation with Dr Ed Caddye who works in both fields. If you want to learn about the future of medicine and healthcare, this is an eye-opener to say the least.

As Dr Caddye says, "just because you’re not SICK, it doesn’t mean you are HEALTHY"

Some of the cutting edge fields we discuss we cover are:

7 pillars in Health Optimisation. Measure metabolism at cell level ‘metabolites’ Using objective testing and markers to assess health.

A simple but profound approach. From A+B+C > A = absence of disease. B = balance of anabolic and catabolic processes (builds things up and what breaks things down). C = depending on the lifecycle of the Individual.

Bottom up and top down approach in the nervous system to health. Evolutionary Medicine, Trauma and BioEnergetics are some of the exciting new fields available.

This is a must listen!

Get in touch with Dr Ed Caddye and links.

dredcaddye.com

@dredcaddye

homehope.org

movedacademy.com

Ed mentioned Elliott Wise at Limitless University. Link to the Monday morning huddle on zoom every Monday at 7am

Get in touch with Sal

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

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About the Podcast

Mindset, Mood & Movement: Performance, Purpose & Peace
Human performance podcast for life and business
Welcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success.

Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in both personal and professional life.

Discover 3 key outcome areas: enhancing performance, redefining fulfilment, and cultivating peace of mind. Join me as I feature guest specialists in various fields, offering invaluable insights and expertise plus mini-episodes where I address specific challenge and provide actionable guidance on overcoming these obstacles.

Each episode is crafted to provide education, tools and strategies for you, whether you're navigating the complexities of entrepreneurship or seeking personal growth in your professional journey. My podcast serves as your ultimate guide to self-improvement and achieving excellence in your endeavours.

Expect to gain practical insights, delve into expert interviews, and receive actionable strategies tailored to the unique needs of small business owners and ambitious individuals striving to make a positive impact on the world.

About your host

Profile picture for Sal Jefferies

Sal Jefferies

I’m Sal - Human Performance Coach, Educator and Founder.

Everything I coach and teach is what I practice in my life. Mindset work including psychological and emotional development. And for my physical health, I do strength training, fitness and breathing practices. In all areas, I'm constantly learning and always growing.

At mid-life, I'm curious to how we can shape the second half of our life whilst using the latest science and learning's from psychology, emotional regulation and physical health. Over the last 25 years, I have immersed myself in many Eastern influences from philosophy, yoga and meditation. I find in our current world, there's much to learn by combining the latest science with ancient wisdom.

For me, working on the mind is paramount. Also, remaining fit, healthy and curious helps me increase performance, find fulfilment and create peace of mind. I believe this is important both a personal and professional life.

My professional endeavours, which inform my work, include:
Human Performance Coaching (for Founders), Contemporary Psychotherapist, Yoga Teacher, Strength & Conditioning Trainer and Breathwork Trainer. Before this latest chapter of my life, I've been a Photographer, Advertising Exec & Dancer.

When I'm not working, educating or learning, I'll be out with my dogs by the sea in Brighton, UK.